Know what time it is?? That's right, 60 days to Summer Shape Up time! Just like the past years, you'll have 60 days of workouts, recipes and motivation to keep you on track. Just like in years past, I ask you to dig deep and STICK WITH IT. It's hard but doable and SO worth it.
You'll get monthly and weekly trackers, a goal sheet to keep track of how you're doing. A cardio and resistance workout for each week of the program. Recipes for each week of the program so you have a variety of healthy food. And most importantly - support and motivation!