Last piece of the puzzle! This is easy, fun and short. Go make friends! Yep, that's all you need to do. Find a support network for your health and fitness journey.
Get your spouse to join you in the plan. Everything I've given you can be used by anyone. Working out together is an aphrodisiac too! Double benefit!
Get your friends involved. Having workout partners who will help cheer you on and keep you accountable is SO helpful!
Find support groups. Hit Facebook and search for health and fitness support groups. Or, even better, start your own! By reporting progress, enlisting help and generally cheering each other on, you'll ALL be more successful!
You're ready!!! Let's go get in AWESOME shape!! And FINALLY stick to those resolutions!