Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

What does it mean to be 'Whole Healthy and Fit'?

October 11, 2016

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Vivian Griggs

Talking to clients over the years, I've heard variations on the same thing - "I want to be able to play with my grandkids", "I want to keep up with my kids", "I'm tired of being tired", "I just want to have my energy back".  And on and on.   Everyone was saying the sam...

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Lose that Mommy Pooch for good!

September 13, 2015

 

 

Mommy pooch, mommy apron, tot tummy, racing stripes.  Whatever name you call it, you want to get rid of it.  Let's face it - pregnancy is HARD on our bodies, particularly our mid-section.  Once you've gotten clearance to workout again, you can start this program.  Ge...

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