Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

October 11, 2016
Talking to clients over the years, I've heard variations on the same thing - "I want to be able to play with my grandkids", "I want to keep up with my kids", "I'm tired of being tired", "I just want to have my energy back". And on and on. Everyone was saying the sam...
September 13, 2015
Mommy pooch, mommy apron, tot tummy, racing stripes. Whatever name you call it, you want to get rid of it. Let's face it - pregnancy is HARD on our bodies, particularly our mid-section. Once you've gotten clearance to workout again, you can start this program. Ge...
Featured Posts
Recent Posts
April 11, 2019
May 2, 2018
April 1, 2018
March 29, 2018
March 27, 2018
March 23, 2018
March 23, 2018
March 5, 2017
March 3, 2017
March 2, 2017