Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
March 1, 2017
Tried the low carb thing? Low Carb Myth Busted and how to make carbs work for you!
January 13, 2017
Free Fitness Printables to help you get organized and hit your goals!
January 10, 2017
How to put together an AWESOME health and fitness plan you'll actually stick to!
January 10, 2017
Starting a health and fitness program can be intimidating but I have everything you need! How to make an AWESOME goal, how to prep and plan, workouts, nutrition info and so much more!
January 10, 2017
Health and fitness plans are complicated. I'll make it easy! Here's how to plan, prep, workout, nutrition and so much more!
January 9, 2017
Starting a fitness plan can be intimidating. All the help you need with planning, workouts and nutrition in one place!
January 6, 2017
Do you have a fitness goal? Do you need help with a plan, workouts, nutrition? This is your answer!!!
December 24, 2016
Now that you have your S.M.A.R.T. goals developed, it's time to add the details. Let's plan YOUR perfect health and fitness plan!
August 13, 2015
Let me start by saying I wish there was a Magic Pill. I'd take it. I love what I do but I'm here to say I'd take that damn pill and move on. That said, there is no magic pill to being healthy and in shape.
Life long healthy and fitness is a process....
August 9, 2015
You want to lose weight. What's the first way to get that done that pops in your head? Reduce calories and do a bunch of cardio. Like miles and miles and miles. Well......kinda.
Plodding away at hours and hours of cardio at a sub-optimal heart rate level doesn't burn f...
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