Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

Fitness
Nutrition
Myth Busted

Low Carb Myth Busted!

March 1, 2017

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Vivian Griggs

Tried the low carb thing? Low Carb Myth Busted and how to make carbs work for you!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! PRINTABLES!!!!!

January 13, 2017

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Vivian Griggs

Free Fitness Printables to help you get organized and hit your goals!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! Part Five

January 10, 2017

|

Vivian Griggs

How to put together an AWESOME health and fitness plan you'll actually stick to!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! Part Four

January 10, 2017

|

Vivian Griggs

Starting a health and fitness program can be intimidating but I have everything you need! How to make an AWESOME goal, how to prep and plan, workouts, nutrition info and so much more!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! Part 3.3

January 10, 2017

|

Vivian Griggs

Health and fitness plans are complicated. I'll make it easy! Here's how to plan, prep, workout, nutrition and so much more!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! - Part 3.2

January 9, 2017

|

Vivian Griggs

Starting a fitness plan can be intimidating. All the help you need with planning, workouts and nutrition in one place!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions!! Part 3.1

January 6, 2017

|

Vivian Griggs

Do you have a fitness goal? Do you need help with a plan, workouts, nutrition? This is your answer!!!

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Fitness
Starting a program
Sticking to Goals
Nutrition
Weight Loss
Exercise

How to FINALLY Stick to Your Resolutions! - Part 2

December 24, 2016

|

Vivian Griggs

Now that you have your S.M.A.R.T. goals developed, it's time to add the details. Let's plan YOUR perfect health and fitness plan!

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Looking for the Magic Pill

August 13, 2015

Let me start by saying I wish there was a Magic Pill.  I'd take it.  I love what I do but I'm here to say I'd take that damn pill and move on.  That said, there is no magic pill to being healthy and in shape.  

 Life long healthy and fitness is a process....

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Endless cardio doesn't equal endless weight loss

August 9, 2015

You want to lose weight. What's the first way to get that done that pops in your head? Reduce calories and do a bunch of cardio. Like miles and miles and miles. Well......kinda. 

Plodding away at hours and hours of cardio at a sub-optimal heart rate level doesn't burn f...

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Featured Posts

Step-by-Step Guide to Beginning a Fitness Program and STICKING WITH IT!

August 17, 2015

Apple Cinnamon Oatmeal Waffles (or whatever fruit you like!)

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August 22, 2015

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